FEAR. It’s truly a 4 letter word.
It’s something I’ve never really identified with myself. Sure, I get nervous sometimes, but I never thought that I had fear in my life.
I’ve always felt sure about myself in certain aspects of my life — career, intelligence, relationships. I don’t really …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/11/13/the-other-f-word-fear/
I saw this great article from the Huffington Post talking about ways to measure your health other than weight.
The article really resonated with me. Weight is such a sensitive subject. I think I’ve told only one person how much I weigh (not even my fiancé). I don’t know what it is about …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/04/22/5-non-scale-ways-to-measure-your-health/
I’ve gotten a few questions about the Summer Health & Fitness Challenge so I thought I would answer them all below. If you have a question that these FAQ don’t answer, leave […]
I’m sure you all have faced the challenge of eating out while trying to stay on track with healthy eating. Add a ridiculously indulgent menu with the social pressure to “live a […]
After a rough holiday season (including a move) I am ready to get back on track with my food and exercise. I thought it would be a perfect opportunity for my next […]
Sorry for the gap in posting. I’ve been out of town for a family funeral and am finally back to posting. I wanted to post a few tips for staying on track […]
Today I joined a Fitbit challenge. The challenge I joined is the “Workweek Hustle” challenge. It’s pretty straightforward — you compete based on the number of steps that your Fitbit tracks. I […]
I am officially on Day 2 of my “No Excuses November” challenge. Yesterday I spent a lot of time getting organized: putting away laundry, going through the pile of mail, etc. […]
It’s officially the start of my No Excuses November challenge. I was thinking about what I want to accomplish in the next month and I really want to do everything I can […]
I am very excited to share my results from the cleanse phase of my 3rd Advocare 24-Day Challenge. I have lost a total of…. 4 lbs. While that may not seem like […]
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