I am officially on Day 2 of my “No Excuses November” challenge.
Yesterday I spent a lot of time getting organized: putting away laundry, going through the pile of mail, etc. I made a delicious dinner for the family (recipes coming soon)
Day 1: Goal Check
Drink 128 oz of water each day.
Close but not quite there. I would say I was about 2 cups shy. I could have pushed through it but it would have ended in an inevitable middle-of-the-night bathroom run. I’m going to see if I can add the 16 oz today for a total of 144 oz.
Check! Took my supplements like a boss.
At least 5 servings of fruits and veggies a day. Potatoes don’t count.
Double check! Yesterday I had 2 servings of fruit and then a dinner that was mostly veggies. A large serving of spinach salad and mushrooms with some baked chicken.
Track everything that I eat.
Check! Everything is tracked and entered. Including the 8,081 steps that I tracked during the day. Cleaning can really add up.
Measure oil/butter etc while cooking
Check! I measured the oil that I used in dinner and tracked every bit of it.
I didn’t get in a workout yesterday but I’m planning on getting in a nice workout today. I’ve already tracked my breakfast (and did the dishes). I’m working on my daily water goal and enjoying the extra hour from daylight savings time. I am also going to spend some time outside with the family.
How are you doing on your November goals?