get fit

book review: the 8-hour diet

The 8-Hour Diet
by David Zinczenko and Peter Moore

Summary:
This book is based on the latest research around health and diet that says that what you eat is just as important as when you eat. The 8-Hour Diet plan is centered around the idea of intermittent fasting. Intermittent fasting is…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/10/15/book-review-the-8-hour-diet/

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