Things have been crazy for me. Add the normal holiday craziness with closing on our first home and moving and I’m completely spent.
It’s been hard to me to get back into a routine. I haven’t been eating well and I just started working out regularly. Between the holidays and the stress of …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2016/01/10/weeks-meal-plan-week-111/
Most days of the week, I bring my lunch. It’s healthy, easy, and helps me use up leftovers throughout the week. However, there are some times when you have to eat out. Maybe it’s a co-workers birthday or
Here are my top 5 places to eat out (and what I order) to help me stay on track while…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/07/27/5-restaurants-for-a-healthy-lunch-out/
I am joining in on the zucchini noodle trend.
At first, I was skeptical. I’ve tried the tofu shirataki noodles several times and no matter how much cheese, sauce, etc. I put on them, I could not convince myself to eat them. They are nothing like real pasta. It’s hard to find a satisfying …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/07/20/recipe-garlic-shrimp-with-parmesan-and-zucchini-noodles/
After a rough holiday season (including a move) I am ready to get back on track with my food and exercise. I thought it would be a perfect opportunity for my next […]
This challenge could not have come soon enough. I was totally unaware of how much I was relying on packaged “convenient” food. Even if it was “healthy”. Way too many granola bars […]
This weekend I had some indulgences. Life has been really stressful lately. Especially at work. And while that’s not an excuse, I know that’s why I wasn’t fully on track when […]
This week was another slow week. I only lost 0.1 lbs. I’m starting to learn that’s okay. There are things that are going to influence that number that are outside of my […]
I am obsessed with Costco. It is a wonderful, amazing place. I know that they have amazing pizza, cookies, and other treats and sweets. But there are also some really great and healthy […]
I am definitely not a weight loss expert. But I do know my numbers. In addition to the numbers that are associated with progress (weight and percent body fat) I also pay […]
So I wanted to post my results from my first Advocare 24-Day Challenge. For those of you not familiar with the challenge, it is divided into two phases: the cleanse phase and […]
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