Things have been crazy for me. Add the normal holiday craziness with closing on our first home and moving and I’m completely spent.
It’s been hard to me to get back into a routine. I haven’t been eating well and I just started working out regularly. Between the holidays and the stress of …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2016/01/10/weeks-meal-plan-week-111/
FEAR. It’s truly a 4 letter word.
It’s something I’ve never really identified with myself. Sure, I get nervous sometimes, but I never thought that I had fear in my life.
I’ve always felt sure about myself in certain aspects of my life — career, intelligence, relationships. I don’t really …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/11/13/the-other-f-word-fear/
The 8-Hour Diet
by David Zinczenko and Peter Moore
Summary:
This book is based on the latest research around health and diet that says that what you eat is just as important as when you eat. The 8-Hour Diet plan is centered around the idea of intermittent fasting. Intermittent fasting is…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/10/15/book-review-the-8-hour-diet/
So I’ve fallen off the proverbial wagon.
It’s hard to admit that I still struggle with eating healthy foods and working out regularly. I have been struggling with my weight and healthy eating for 15 years now. I’ve tried almost every diet out there (including some crazy ones). You would …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/09/28/confession/
I have three big areas of my life that I am focusing on: eating well & working out, spending money wisely, and having an organized home. These three things are so related to each other and I find that when one area is going well, the other areas seem to follow suit. For that reason, I’m …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/07/28/weekly-goal-progress-check-in-7282015/
Right now I’m getting ready for a family beach vacation the first week of August.
I am very excited and working on my packing list for the trip. I always forget how much stuff it takes to bring a family to the beach for a week. It doesn’t help that I’m a notorious over-packer. Since I want to…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/07/25/my-pre-event-shape-up-plan/
As I posted previously, I have noticed that three elements of my life are very connected:
How I am eating and whether I am exercising
The level of organization in my home
The control I have over my spending habits
I am proud to say that I am noticing some positive changes in the…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/07/21/weekly-goal-progress-check-in-7212015/
I am joining in on the zucchini noodle trend.
At first, I was skeptical. I’ve tried the tofu shirataki noodles several times and no matter how much cheese, sauce, etc. I put on them, I could not convince myself to eat them. They are nothing like real pasta. It’s hard to find a satisfying …
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/07/20/recipe-garlic-shrimp-with-parmesan-and-zucchini-noodles/
I have my very own vicious cycle. I know, lucky me, right?
But seriously, my vicious cycle is the feedback loop that happens for me relating: healthy eating/exercise, meeting financial goals, and organization. These are the three elements of my wellness “tripod”. Without one, the other two…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/07/15/my-healthy-lifestyle-cycle/
As I’m working on my weight-loss journey, I have started to reflect on al my past attempts to lose weight (and there have been many of them). What determines my success (or failure) doesn’t have to do with the program or plan that I’ve chosen but with where I am mentally when I start. If my head…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/05/25/the-five-stages-of-change-are-you-ready/
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