get fit

the five stages of change — are you ready?

As I’m working on my weight-loss journey, I have started to reflect on al my past attempts to lose weight (and there have been many of them). What determines my success (or failure) doesn’t have to do with the program or plan that I’ve chosen but with where I am mentally when I start. If my head…
Continue reading on getfitandglam.com http://www.getfitandglam.com/2015/05/25/the-five-stages-of-change-are-you-ready/

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