As I’m working on my weight-loss journey, I have started to reflect on al my past attempts to lose weight (and there have been many of them). What determines my success (or failure) doesn’t have to do with the program or plan that I’ve chosen but with where I am mentally when I start. If my head…
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After a rough holiday season (including a move) I am ready to get back on track with my food and exercise. I thought it would be a perfect opportunity for my next […]
As I mentioned in my last post, things have been stressful for me lately. And that’s life. At the end of the day, I need to forgive myself and get back to […]
This week was another slow week. I only lost 0.1 lbs. I’m starting to learn that’s okay. There are things that are going to influence that number that are outside of my […]
I am so glad I didn’t give up. After my gain last week, I was really nervous getting on the scale this morning. And guess what? I lost 2.8 lbs. That brings […]
It’s hard when you don’t see all your hard work pay off.
This week I got back on track. I lost all the weight I gained on vacation (and then some) and most importantly I am feeling in control. Things I Did Well This […]
Overall, this week went pretty well. It was the start of my Lean in 13 challenge and I’ve really enjoyed the discipline and seeing progress each day. In my first week of […]
After some minor tweaks, I lost weight this week. What did I do differently? Oh, just the common sense things: drinking water, eating healthier food, watching my portions, and working out. Things […]
This week I gained a little bit. I don’t feel bad about indulging during my break from work (holler) but I do need to get back on track. Especially since I have […]
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