Sorry for the long gap in posting. I got knocked out with a really bad cold and am finally on the mend.
Now that I’m feeling better, I’ve decided to start my third Advocare 24-Day Challenge.
And this came just in time. I definitely noticed my habits sliding lately (especially with Halloween around the corner).
I am going to spend this challenge really focusing on whole foods and quality nutrition (you know, the stuff that I should be doing all the time). This should be easier since I will not be having dairy during the first 10 days of my challenge (cheese is a major weakness for me). I also want to focus not just on what I’m eating but the quality of those foods.
For example, breakfast this morning was two cage-free eggs with an apple from the local farmer’s market with some all-natural peanut butter on top. That’s what I want to spend my challenge focusing on: quality foods that are nutritious and (if possible) locally produced.
I will be posting updates from my menu and my results as I continue with my challenge.
How are you working on achieving your goals?