I wanted to share this article because it really resonated with me. It’s so easy to get caught up in the insane marketing of the diet industry promising extreme weight loss (“Lose 6 lbs in 6 days”). And when that happens, not only do you lose health through extreme measures, but you don’t create sustainable habits (hello, yo-yo dieting).
Here is my favorite quote from the article:
Remember, not every workout has to be your best workout. You just have to show up and do it. Be the constant, not the variable.
This really resonated with me. I’m always looking for the next fitness plan that will promise great results. But before I do that, I need to make sure that I am able to do something (anything) consistently. Any workout is better than no workout and consistency is the name of the game.
Categories: get fit