advocare

lean in 13: day 4

roasted_sweet_potato_coins-02Day 4 of the Lean in 13 challenge is the first refuel day (or higher-carb day). I was really excited to be able to incorporate some high-quality carbs into my diet. Based on my past experience with low-carb success, I decided to ease into carbohydrates with an emphasis on carbohydrates with a lower glycemic index.

Day 4

Oh man, I forgot how delicious sweet potatoes were. Here is my menu for the day 🙂

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